Snacks
كم عدد السعرات الحرارية في Chocolate Covered Pretzels؟
Crunchy pretzels coated in rich chocolate for a sweet and salty snack.
لكل 100 غ
480 kcal
1 oz
136 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 65 g / 100g | 21 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 54% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 136 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chocolate Covered Pretzels is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Chocolate Covered Pretzels | 480 | 7 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 oz | 28 g | 136 kcal |
| 100 g | 100 g | 480 kcal |
التقييم الصحي
4/10
الملاءمة لإنقاص الوزن
Moderation is key due to high sugar content.
الأسئلة الشائعة
- Are chocolate covered pretzels healthy?
- They can be enjoyed as an occasional treat but are high in sugars and fats.
- How many calories are in a serving?
- One ounce (28 grams) contains approximately 136 calories.
- Can I make them at home?
- Yes! Melt chocolate and dip pretzels for a homemade version.
أطعمة مشابهة
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