Are chocolate covered pretzels healthy?

They can be enjoyed as an occasional treat but are high in sugars and fats.

How many calories are in a serving?

One ounce (28 grams) contains approximately 136 calories.

Yes! Melt chocolate and dip pretzels for a homemade version.

Snacks

Crunchy pretzels coated in rich chocolate for a sweet and salty snack.

Per 100 g

480 kcal

1 oz

136 kcal

(28 g)

Protein	Carbs	Fat
7 g / 100g	65 g / 100g	21 g / 100g

Where the calories come from

Protein 6% · Carbs 54% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 136 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chocolate Covered Pretzels is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Chocolate Covered Pretzels	480	7 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 oz	28 g	136 kcal
100 g	100 g	480 kcal

4/10

Moderation is key due to high sugar content.

Are chocolate covered pretzels healthy?: They can be enjoyed as an occasional treat but are high in sugars and fats.
How many calories are in a serving?: One ounce (28 grams) contains approximately 136 calories.
Can I make them at home?: Yes! Melt chocolate and dip pretzels for a homemade version.

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