Snacks
كم عدد السعرات الحرارية في Chips and Guacamole؟
Delicious and creamy guacamole served with crunchy tortilla chips, perfect for snacking.
لكل 100 غ
250 kcal
1 serving
375 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 31% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chips and Guacamole is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Chips and Guacamole | 250 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
4/10
الملاءمة لإنقاص الوزن
Enjoy in moderation due to high calorie content from fats.
الأسئلة الشائعة
- Are chips and guacamole healthy?
- In moderation, they can be part of a balanced diet.
- What are the calories in a serving?
- About 375 calories per serving.
- Can I make guacamole healthier?
- Yes, by using less salt and adding more veggies.
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