Are chips and guacamole healthy?

In moderation, they can be part of a balanced diet.

What are the calories in a serving?

About 375 calories per serving.

Yes, by using less salt and adding more veggies.

Snacks

Delicious and creamy guacamole served with crunchy tortilla chips, perfect for snacking.

Per 100 g

250 kcal

1 serving

375 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	20 g / 100g	18 g / 100g

Where the calories come from

Protein 5% · Carbs 31% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chips and Guacamole is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Chips and Guacamole	250	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

4/10

Enjoy in moderation due to high calorie content from fats.

Are chips and guacamole healthy?: In moderation, they can be part of a balanced diet.
What are the calories in a serving?: About 375 calories per serving.
Can I make guacamole healthier?: Yes, by using less salt and adding more veggies.

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