Vegetables
كم عدد السعرات الحرارية في Chilled Cucumber Soup؟
A refreshing and cooling soup made with cucumbers, yogurt, and herbs.
لكل 100 غ
32 kcal
1 cup
77 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.4 g / 100g | 5.6 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 61% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 77 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chilled Cucumber Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Chilled Cucumber Soup | 32 | 1.4 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
This low-calorie soup is great for hydration and weight loss.
الأسئلة الشائعة
- Is this soup suitable for vegans?
- You can make it vegan by using plant-based yogurt.
- How long can I keep it in the fridge?
- It's best consumed within 2-3 days when refrigerated.
- What can I top it with?
- You can top it with herbs, croutons, or diced vegetables.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق