Is this soup suitable for vegans?

You can make it vegan by using plant-based yogurt.

How long can I keep it in the fridge?

It's best consumed within 2-3 days when refrigerated.

You can top it with herbs, croutons, or diced vegetables.

Vegetables

A refreshing and cooling soup made with cucumbers, yogurt, and herbs.

Per 100 g

32 kcal

1 cup

77 kcal

(240 g)

Protein	Carbs	Fat
1.4 g / 100g	5.6 g / 100g	1 g / 100g

Where the calories come from

Protein 15% · Carbs 61% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 77 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chilled Cucumber Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Chilled Cucumber Soup	32	1.4 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

This low-calorie soup is great for hydration and weight loss.

Is this soup suitable for vegans?: You can make it vegan by using plant-based yogurt.
How long can I keep it in the fridge?: It's best consumed within 2-3 days when refrigerated.
What can I top it with?: You can top it with herbs, croutons, or diced vegetables.

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