Pasta
كم عدد السعرات الحرارية في Chickpea Pasta Salad؟
A nutritious salad made with chickpea pasta, fresh vegetables, and a light dressing.
لكل 100 غ
150 kcal
1 cup
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 24 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 59% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Pasta Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chickpea Pasta Salad | 150 | 7 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber and protein, this salad is filling yet low in calories.
الأسئلة الشائعة
- Is chickpea pasta gluten-free?
- Yes, chickpea pasta is naturally gluten-free.
- Can I add proteins to the salad?
- Yes, grilled chicken or tofu can enhance the protein content.
- How long does it keep in the fridge?
- It can last 3-4 days in the refrigerator.
أطعمة مشابهة
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