Yes, this soup is completely vegan-friendly.

Can I add other vegetables?

Absolutely, adding vegetables like carrots or bell peppers is a great idea.

How should I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

Soup

A hearty soup featuring chickpeas and spinach, rich in fiber and essential nutrients for a healthy diet.

لكل 100 غ

85 kcal

Small

212 kcal

(250 g)

البروتين	الكربوهيدرات	الدهون
5 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 23% · Carbs 56% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small (250 g, 212 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea and Spinach Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
Small	250 g	212 kcal
Medium	500 g	425 kcal

9/10

Low in calories and high in fiber, this soup aids weight loss.

Is it vegan?: Yes, this soup is completely vegan-friendly.
Can I add other vegetables?: Absolutely, adding vegetables like carrots or bell peppers is a great idea.
How should I store leftovers?: Store leftovers in an airtight container in the fridge for up to 3 days.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.