Soup
Chickpea and Spinach Soup의 칼로리는 얼마일까요?
A hearty soup featuring chickpeas and spinach, rich in fiber and essential nutrients for a healthy diet.
100 g당
85 kcal
Small
212 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 56% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small (250 g, 212 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea and Spinach Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Chickpea and Spinach Soup | 85 | 5 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Small | 250 g | 212 kcal |
| Medium | 500 g | 425 kcal |
건강 점수
9/10
다이어트 적합도
Low in calories and high in fiber, this soup aids weight loss.
자주 묻는 질문
- Is it vegan?
- Yes, this soup is completely vegan-friendly.
- Can I add other vegetables?
- Absolutely, adding vegetables like carrots or bell peppers is a great idea.
- How should I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
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