Chickpea and Spinach Soup vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g the calories almost match: Chickpea and Spinach Soup 85 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the protein: 5 g in Chickpea and Spinach Soup against 2 g. Per 100 kcal Chickpea and Spinach Soup carries 5.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Chickpea and Spinach Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.