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Soup

How many calories in Chickpea and Spinach Soup?

A hearty soup featuring chickpeas and spinach, rich in fiber and essential nutrients for a healthy diet.

Per 100 g

85 kcal

Small

212 kcal

(250 g)

ProteinCarbsFat
5 g / 100g12 g / 100g2 g / 100g

Serving sizes

ServingGramsCalories
Small250 g212 kcal
Medium500 g425 kcal

Health score

9/10

Weight loss suitability

Low in calories and high in fiber, this soup aids weight loss.

Frequently asked questions

Is it vegan?
Yes, this soup is completely vegan-friendly.
Can I add other vegetables?
Absolutely, adding vegetables like carrots or bell peppers is a great idea.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.

Related foods

Compare Chickpea and Spinach Soup vs Garden Vegetable Soup

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