Salad
كم عدد السعرات الحرارية في Chickpea and Farro Salad؟
A nutty salad combining chickpeas and farro with fresh vegetables and herbs.
لكل 100 غ
120 kcal
1 serving
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 61% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea and Farro Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Chickpea and Farro Salad | 120 | 6 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Nutrient-dense and protein-packed, suitable for healthy weight management.
الأسئلة الشائعة
- Is this salad vegan?
- Yes, it consists entirely of plant-based ingredients.
- Can I prepare it in advance?
- Yes, this salad keeps well in the fridge for a few days.
- What dressing pairs well?
- A lemon vinaigrette complements the salad perfectly.
أطعمة مشابهة
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