Yes, it consists entirely of plant-based ingredients.

Can I prepare it in advance?

Yes, this salad keeps well in the fridge for a few days.

What dressing pairs well?

A lemon vinaigrette complements the salad perfectly.

Salad

A nutty salad combining chickpeas and farro with fresh vegetables and herbs.

Per 100 g

120 kcal

1 serving

180 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 18% · Carbs 61% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea and Farro Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Chickpea and Farro Salad	120	6 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Nutrient-dense and protein-packed, suitable for healthy weight management.

Is this salad vegan?: Yes, it consists entirely of plant-based ingredients.
Can I prepare it in advance?: Yes, this salad keeps well in the fridge for a few days.
What dressing pairs well?: A lemon vinaigrette complements the salad perfectly.

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