Pasta
كم عدد السعرات الحرارية في Cheesy Broccoli Pasta Bake؟
A delightful pasta bake loaded with cheesy goodness and tender broccoli.
لكل 100 غ
220 kcal
1 cup
440 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 51% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Broccoli Pasta Bake is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Cheesy Broccoli Pasta Bake | 220 | 8 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 440 kcal |
| 250 grams | 250 g | 550 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories, great for a filling meal.
الأسئلة الشائعة
- Is this dish vegetarian?
- Yes, it's entirely vegetarian.
- Can I add chicken?
- Absolutely! Adding chicken will enhance the protein.
- What's the cooking time?
- Cooking takes about 40 minutes in total.
أطعمة مشابهة
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