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Pasta

Wie viele Kalorien hat Cheesy Broccoli Pasta Bake?

A delightful pasta bake loaded with cheesy goodness and tender broccoli.

Pro 100 g

220 kcal

1 cup

440 kcal

(200 g)

ProteinKohlenhydrateFett
8 g / 100g30 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 51% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cheesy Broccoli Pasta Bake is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Garlic Mushroom Pasta2106 g
Cheesy Broccoli Pasta Bake2208 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 12, 2026.

Portionsgrößen

PortionGrammKalorien
1 cup200 g440 kcal
250 grams250 g550 kcal

Gesundheitswert

6/10

Eignung zum Abnehmen

Moderate in calories, great for a filling meal.

Häufige Fragen

Is this dish vegetarian?
Yes, it's entirely vegetarian.
Can I add chicken?
Absolutely! Adding chicken will enhance the protein.
What's the cooking time?
Cooking takes about 40 minutes in total.

Ähnliche Lebensmittel

Cheesy Broccoli Pasta Bake und Spinach Artichoke Pasta vergleichen

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