Pasta
Wie viele Kalorien hat Cheesy Broccoli Pasta Bake?
A delightful pasta bake loaded with cheesy goodness and tender broccoli.
Pro 100 g
220 kcal
1 cup
440 kcal
(200 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 51% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Broccoli Pasta Bake is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Cheesy Broccoli Pasta Bake | 220 | 8 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 cup | 200 g | 440 kcal |
| 250 grams | 250 g | 550 kcal |
Gesundheitswert
6/10
Eignung zum Abnehmen
Moderate in calories, great for a filling meal.
Häufige Fragen
- Is this dish vegetarian?
- Yes, it's entirely vegetarian.
- Can I add chicken?
- Absolutely! Adding chicken will enhance the protein.
- What's the cooking time?
- Cooking takes about 40 minutes in total.
Ähnliche Lebensmittel
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
Cheesy Broccoli Pasta Bake und Spinach Artichoke Pasta vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App