Vegetables
كم عدد السعرات الحرارية في Cauliflower Rice Stir-Fry؟
A low-carb alternative to traditional stir-fry, made with cauliflower rice and colorful vegetables.
لكل 100 غ
42 kcal
1 cup (107 g)
45 kcal
(107 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 66% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (107 g) (107 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (107 g) takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cauliflower Rice Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Cauliflower Rice Stir-Fry | 42 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Perfect for low-carb diets like keto and for overall weight loss.
الأسئلة الشائعة
- What is cauliflower rice?
- It's finely chopped cauliflower used as a rice substitute.
- Is cauliflower rice healthy?
- Yes, it's low in calories and high in nutrients.
- How can I add flavor to cauliflower rice?
- Use herbs, spices, or sauté it with garlic and onions.
أطعمة مشابهة
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