What is cauliflower rice?

It's finely chopped cauliflower used as a rice substitute.

Is cauliflower rice healthy?

Yes, it's low in calories and high in nutrients.

Use herbs, spices, or sauté it with garlic and onions.

Vegetables

A low-carb alternative to traditional stir-fry, made with cauliflower rice and colorful vegetables.

Per 100 g

42 kcal

1 cup (107 g)

45 kcal

(107 g)

Protein	Carbs	Fat
3 g / 100g	8 g / 100g	0.5 g / 100g

Where the calories come from

Protein 25% · Carbs 66% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (107 g) (107 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (107 g) takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cauliflower Rice Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Cauliflower Rice Stir-Fry	42	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

Perfect for low-carb diets like keto and for overall weight loss.

What is cauliflower rice?: It's finely chopped cauliflower used as a rice substitute.
Is cauliflower rice healthy?: Yes, it's low in calories and high in nutrients.
How can I add flavor to cauliflower rice?: Use herbs, spices, or sauté it with garlic and onions.

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