Salad
كم عدد السعرات الحرارية في Caribbean Pineapple Salad؟
The Caribbean Pineapple Salad is a vibrant mix of fresh pineapple, bell peppers, red onion, and a zesty lime dressing. It's perfect as a side dish or a refreshing snack, offering a burst of tropical flavors.
لكل 100 غ
50 kcal
1 cup
82 kcal
(165 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 92% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (165 g, 82 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Pineapple Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Caribbean Pineapple Salad | 50 | 1 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- What are the main ingredients in Caribbean Pineapple Salad?
- The main ingredients include fresh pineapple, bell peppers, red onion, and a lime dressing.
- Is this salad vegan-friendly?
- Yes, the Caribbean Pineapple Salad is entirely plant-based and vegan-friendly.
- Can I add protein to this salad?
- Absolutely! Consider adding grilled chicken, shrimp, or tofu for a protein boost.
أطعمة مشابهة
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