What are the main ingredients in Caribbean Pineapple Salad?

The main ingredients include fresh pineapple, bell peppers, red onion, and a lime dressing.

Is this salad vegan-friendly?

Yes, the Caribbean Pineapple Salad is entirely plant-based and vegan-friendly.

Can I add protein to this salad?

Absolutely! Consider adding grilled chicken, shrimp, or tofu for a protein boost.

Salad

How many calories in Caribbean Pineapple Salad?

The Caribbean Pineapple Salad is a vibrant mix of fresh pineapple, bell peppers, red onion, and a zesty lime dressing. It's perfect as a side dish or a refreshing snack, offering a burst of tropical flavors.

Per 100 g

50 kcal

1 cup

82 kcal

(165 g)

Protein	Carbs	Fat
1 g / 100g	12 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 92% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (165 g, 82 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Caribbean Pineapple Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Caribbean Pineapple Salad	50	1 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

What are the main ingredients in Caribbean Pineapple Salad?: The main ingredients include fresh pineapple, bell peppers, red onion, and a lime dressing.
Is this salad vegan-friendly?: Yes, the Caribbean Pineapple Salad is entirely plant-based and vegan-friendly.
Can I add protein to this salad?: Absolutely! Consider adding grilled chicken, shrimp, or tofu for a protein boost.

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