Vegetables
كم عدد السعرات الحرارية في Butternut Squash Soup؟
A warm and creamy soup made from roasted butternut squash, blended with spices and often enriched with cream or coconut milk for added richness.
لكل 100 غ
50 kcal
1 cup
123 kcal
(245 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 12 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 82% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 123 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Butternut Squash Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Butternut Squash Soup | 50 | 1.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 245 g | 123 kcal |
| 100g | 100 g | 50 kcal |
| 1 serving | 150 g | 75 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in flavor; a great option for a healthy meal.
الأسئلة الشائعة
- Is butternut squash soup healthy?
- Yes, it's low in calories and high in vitamins.
- How is butternut squash soup typically made?
- It's often made by blending roasted butternut squash with broth and spices.
- Can I freeze butternut squash soup?
- Yes, it freezes well for future use.
أطعمة مشابهة
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