Pasta
كم عدد السعرات الحرارية في Butternut Squash Pasta؟
Butternut squash pasta is a deliciously creamy dish that’s both healthy and comforting.
لكل 100 غ
180 kcal
1 cup cooked
360 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 38 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 80% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Butternut Squash Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Butternut Squash Pasta | 180 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
The fiber can help you feel full longer, aiding in weight management.
الأسئلة الشائعة
- How do you prepare butternut squash pasta?
- You can make it by blending cooked squash into a creamy sauce for your pasta.
- What can I serve with butternut squash pasta?
- It pairs well with a simple green salad or steamed vegetables.
- Is this dish vegetarian-friendly?
- Yes, it's entirely plant-based if made without animal products.
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