Butternut Squash Pasta vs Spinach Artichoke Pasta: calories & macros

What the numbers say

Per 100 g Spinach Artichoke Pasta carries 320 kcal against 180 in Butternut Squash Pasta — 140 kcal more, 78% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 2 g — and protein points the same way: 9 g in Spinach Artichoke Pasta against 5 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 178 g of Butternut Squash Pasta. Butternut Squash Pasta fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.