Snacks
كم عدد السعرات الحرارية في Butternut Squash Nachos؟
Hearty nachos made with roasted butternut squash topped with cheese and jalapeños.
لكل 100 غ
150 kcal
1 plate
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 53% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Butternut Squash Nachos is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Butternut Squash Nachos | 150 | 4 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Nutritious alternative to traditional nachos, full of fiber.
الأسئلة الشائعة
- Can I use other toppings?
- Yes, you can customize with black beans, salsa, or guacamole.
- Are these gluten-free?
- Yes, they are gluten-free as they use butternut squash instead of chips.
- What’s the best way to prepare them?
- Roasting the squash adds great flavor and texture before assembling.
أطعمة مشابهة
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