Can I use other toppings?

Yes, you can customize with black beans, salsa, or guacamole.

Are these gluten-free?

Yes, they are gluten-free as they use butternut squash instead of chips.

Roasting the squash adds great flavor and texture before assembling.

Snacks

Hearty nachos made with roasted butternut squash topped with cheese and jalapeños.

Por 100 g

150 kcal

1 plate

300 kcal

(200 g)

Proteína	Hidratos de carbono	Gordura
4 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Butternut Squash Nachos is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Butternut Squash Nachos	150	4 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

Nutritious alternative to traditional nachos, full of fiber.

Can I use other toppings?: Yes, you can customize with black beans, salsa, or guacamole.
Are these gluten-free?: Yes, they are gluten-free as they use butternut squash instead of chips.
What’s the best way to prepare them?: Roasting the squash adds great flavor and texture before assembling.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.