Dessert
كم عدد السعرات الحرارية في Blueberry Chia Pudding؟
Blueberry Chia Pudding is a delicious and nutritious dessert made with wholesome chia seeds and fresh blueberries. Packed with antioxidants and omega-3 fatty acids, this pudding is not only tasty but also promotes health and wellness.
لكل 100 غ
130 kcal
1 serving
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 22 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 62% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blueberry Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Blueberry Chia Pudding | 130 | 3.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
This dessert is a great choice for those watching their calories, as chia seeds are high in fiber and promote feelings of fullness. Enjoy this treat as a healthy alternative to traditional desserts while maintaining a calorie deficit for weight loss.
الأسئلة الشائعة
- What are the health benefits of chia seeds?
- Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help support heart health, improve digestion, and promote satiety.
- Can I substitute other fruits in this recipe?
- Yes, you can use other fruits like strawberries, raspberries, or mangoes to create different flavor variations.
- How long can I store blueberry chia pudding?
- You can store blueberry chia pudding in the refrigerator for up to 5 days. Just stir well before serving.
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