What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help support heart health, improve digestion, and promote satiety.

Can I substitute other fruits in this recipe?

Yes, you can use other fruits like strawberries, raspberries, or mangoes to create different flavor variations.

How long can I store blueberry chia pudding?

You can store blueberry chia pudding in the refrigerator for up to 5 days. Just stir well before serving.

Dessert

How many calories in Blueberry Chia Pudding?

Blueberry Chia Pudding is a delicious and nutritious dessert made with wholesome chia seeds and fresh blueberries. Packed with antioxidants and omega-3 fatty acids, this pudding is not only tasty but also promotes health and wellness.

Per 100 g

130 kcal

1 serving

195 kcal

(150 g)

Protein	Carbs	Fat
3.5 g / 100g	22 g / 100g	4.5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 62% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blueberry Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Blueberry Chia Pudding	130	3.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

Health score

8/10

Weight loss suitability

This dessert is a great choice for those watching their calories, as chia seeds are high in fiber and promote feelings of fullness. Enjoy this treat as a healthy alternative to traditional desserts while maintaining a calorie deficit for weight loss.

Frequently asked questions

What are the health benefits of chia seeds?: Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help support heart health, improve digestion, and promote satiety.
Can I substitute other fruits in this recipe?: Yes, you can use other fruits like strawberries, raspberries, or mangoes to create different flavor variations.
How long can I store blueberry chia pudding?: You can store blueberry chia pudding in the refrigerator for up to 5 days. Just stir well before serving.

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