Condiment
كم عدد السعرات الحرارية في Black Olive Tapenade؟
Black Olive Tapenade is a savory spread made from finely chopped olives, capers, and olive oil. This Mediterranean delight is perfect for adding flavor to sandwiches, crackers, or as a dip. Packed with healthy fats, it enhances any meal while providing a unique taste experience.
لكل 100 غ
188 kcal
1 tablespoon
28 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.4 g / 100g | 5.1 g / 100g | 18.7 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 10% · Fat 87%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 28 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Olive Tapenade is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Black Olive Tapenade | 188 | 1.4 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 28 kcal |
| 1 oz | 28 g | 53 kcal |
| 100 grams | 100 g | 188 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is Black Olive Tapenade healthy?
- Yes, Black Olive Tapenade is made primarily from olives, which are rich in healthy fats and antioxidants. However, be mindful of portion sizes due to its calorie density.
- How can I use Black Olive Tapenade?
- Black Olive Tapenade can be used as a spread on sandwiches or bruschetta, as a dip for vegetables and crackers, or as a flavorful addition to salads and pasta dishes.
- Can I make Black Olive Tapenade at home?
- Absolutely! Homemade tapenade can be made using black olives, capers, garlic, and olive oil. Adjust the seasoning to your preference for a fresh taste.
أطعمة مشابهة
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