Is Black Olive Tapenade healthy?

Yes, Black Olive Tapenade is made primarily from olives, which are rich in healthy fats and antioxidants. However, be mindful of portion sizes due to its calorie density.

How can I use Black Olive Tapenade?

Black Olive Tapenade can be used as a spread on sandwiches or bruschetta, as a dip for vegetables and crackers, or as a flavorful addition to salads and pasta dishes.

Can I make Black Olive Tapenade at home?

Absolutely! Homemade tapenade can be made using black olives, capers, garlic, and olive oil. Adjust the seasoning to your preference for a fresh taste.

Condiment

Wie viele Kalorien hat Black Olive Tapenade?

Black Olive Tapenade is a savory spread made from finely chopped olives, capers, and olive oil. This Mediterranean delight is perfect for adding flavor to sandwiches, crackers, or as a dip. Packed with healthy fats, it enhances any meal while providing a unique taste experience.

Pro 100 g

188 kcal

1 tablespoon

28 kcal

(15 g)

Protein	Kohlenhydrate	Fett
1.4 g / 100g	5.1 g / 100g	18.7 g / 100g

In numbers

Where the calories come from

Protein 3% · Carbs 10% · Fat 87%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 28 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Black Olive Tapenade is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Black Olive Tapenade	188	1.4 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 tablespoon	15 g	28 kcal
1 oz	28 g	53 kcal
100 grams	100 g	188 kcal

Gesundheitswert

7/10

Häufige Fragen

Is Black Olive Tapenade healthy?: Yes, Black Olive Tapenade is made primarily from olives, which are rich in healthy fats and antioxidants. However, be mindful of portion sizes due to its calorie density.
How can I use Black Olive Tapenade?: Black Olive Tapenade can be used as a spread on sandwiches or bruschetta, as a dip for vegetables and crackers, or as a flavorful addition to salads and pasta dishes.
Can I make Black Olive Tapenade at home?: Absolutely! Homemade tapenade can be made using black olives, capers, garlic, and olive oil. Adjust the seasoning to your preference for a fresh taste.

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