Black Olive Tapenade vs Lemon Basil Infused Olive Oil: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 188 in Black Olive Tapenade — 712 kcal more, 379% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 18.7 g — while carbs runs the other way: 5.1 g in Black Olive Tapenade against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 479 g of Black Olive Tapenade. Black Olive Tapenade fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.