Are these enchiladas gluten-free?

If using corn tortillas, they are naturally gluten-free.

How spicy are these enchiladas?

The spiciness can be adjusted based on your choice of salsa.

Can I use other vegetables?

Absolutely! Feel free to include your favorite veggies.

Protein

كم عدد السعرات الحرارية في Black Bean Sweet Potato Enchiladas؟

These Black Bean Sweet Potato Enchiladas are packed with protein and flavor. They are a wholesome, satisfying meal option that’s both delicious and nutritious.

لكل 100 غ

180 kcal

1 enchilada

180 kcal

(100 g)

البروتين	الكربوهيدرات	الدهون
6 g / 100g	30 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 63% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 enchilada (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 enchilada takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Black Bean Sweet Potato Enchiladas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Black Bean Sweet Potato Enchiladas	180	6 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

التقييم الصحي

8/10

الأسئلة الشائعة

Are these enchiladas gluten-free?: If using corn tortillas, they are naturally gluten-free.
How spicy are these enchiladas?: The spiciness can be adjusted based on your choice of salsa.
Can I use other vegetables?: Absolutely! Feel free to include your favorite veggies.

أطعمة مشابهة

قارن Black Bean Sweet Potato Enchiladas مع Chili Pomegranate Chicken

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