Protein
Black Bean Sweet Potato Enchiladas의 칼로리는 얼마일까요?
These Black Bean Sweet Potato Enchiladas are packed with protein and flavor. They are a wholesome, satisfying meal option that’s both delicious and nutritious.
100 g당
180 kcal
1 enchilada
180 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 63% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 enchilada (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 enchilada takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Bean Sweet Potato Enchiladas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Black Bean Sweet Potato Enchiladas | 180 | 6 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
건강 점수
8/10
자주 묻는 질문
- Are these enchiladas gluten-free?
- If using corn tortillas, they are naturally gluten-free.
- How spicy are these enchiladas?
- The spiciness can be adjusted based on your choice of salsa.
- Can I use other vegetables?
- Absolutely! Feel free to include your favorite veggies.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Black Bean Sweet Potato Enchiladas와(과) Chili Pomegranate Chicken 비교
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