Noodle
كم عدد السعرات الحرارية في Black Bean Noodle Stir-Fry؟
A protein-packed stir-fry featuring black bean noodles mixed with colorful veggies and sauces.
لكل 100 غ
195 kcal
1 cup
390 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 35 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 71% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Bean Noodle Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Black Bean Noodle Stir-Fry | 195 | 10 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 390 kcal |
| 150g | 150 g | 293 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in fiber and protein, this dish is great for a filling yet healthy meal.
الأسئلة الشائعة
- What are black bean noodles made from?
- They are made from black beans, offering a gluten-free alternative to traditional noodles.
- Is this dish vegan?
- Yes, black bean noodle stir-fry is entirely plant-based.
- What vegetables can I add?
- You can add any vegetables you like, such as bell peppers, carrots, or broccoli.
أطعمة مشابهة
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