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Noodle

How many calories in Black Bean Noodle Stir-Fry?

A protein-packed stir-fry featuring black bean noodles mixed with colorful veggies and sauces.

Per 100 g

195 kcal

1 cup

390 kcal

(200 g)

ProteinCarbsFat
10 g / 100g35 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 71% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Black Bean Noodle Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Black Bean Noodle Stir-Fry19510 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
1 cup200 g390 kcal
150g150 g293 kcal

Health score

8/10

Weight loss suitability

Rich in fiber and protein, this dish is great for a filling yet healthy meal.

Frequently asked questions

What are black bean noodles made from?
They are made from black beans, offering a gluten-free alternative to traditional noodles.
Is this dish vegan?
Yes, black bean noodle stir-fry is entirely plant-based.
What vegetables can I add?
You can add any vegetables you like, such as bell peppers, carrots, or broccoli.

Related foods

Compare Black Bean Noodle Stir-Fry vs Ramen with Miso Broth

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