What are black bean noodles made from?

They are made from black beans, offering a gluten-free alternative to traditional noodles.

Yes, black bean noodle stir-fry is entirely plant-based.

What vegetables can I add?

You can add any vegetables you like, such as bell peppers, carrots, or broccoli.

Noodle

A protein-packed stir-fry featuring black bean noodles mixed with colorful veggies and sauces.

Per 100 g

195 kcal

1 cup

390 kcal

(200 g)

Protein	Carbs	Fat
10 g / 100g	35 g / 100g	2 g / 100g

Where the calories come from

Protein 20% · Carbs 71% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Bean Noodle Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Black Bean Noodle Stir-Fry	195	10 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	200 g	390 kcal
150g	150 g	293 kcal

8/10

Rich in fiber and protein, this dish is great for a filling yet healthy meal.

What are black bean noodles made from?: They are made from black beans, offering a gluten-free alternative to traditional noodles.
Is this dish vegan?: Yes, black bean noodle stir-fry is entirely plant-based.
What vegetables can I add?: You can add any vegetables you like, such as bell peppers, carrots, or broccoli.

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