Dessert
كم عدد السعرات الحرارية في Black Bean Brownies؟
Black Bean Brownies are a healthier alternative to traditional brownies made with black beans for added fiber and protein without sacrificing taste.
لكل 100 غ
150 kcal
1 brownie
60 kcal
(40 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 55% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 brownie (40 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 brownie takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Bean Brownies is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Black Bean Brownies | 150 | 5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 brownie | 40 g | 60 kcal |
| 2 brownies | 80 g | 120 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Are these brownies gluten-free?
- Yes, they are naturally gluten-free since they do not contain flour.
- How do they taste?
- They taste rich and chocolatey, with no bean flavor detectable.
- Can I substitute ingredients?
- Yes, alternatives like honey or coconut sugar can be used for sweetening.
أطعمة مشابهة
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