Are these brownies gluten-free?

Yes, they are naturally gluten-free since they do not contain flour.

They taste rich and chocolatey, with no bean flavor detectable.

Can I substitute ingredients?

Yes, alternatives like honey or coconut sugar can be used for sweetening.

Dessert

Black Bean Brownies are a healthier alternative to traditional brownies made with black beans for added fiber and protein without sacrificing taste.

Per 100 g

150 kcal

1 brownie

60 kcal

(40 g)

Protein	Carbs	Fat
5 g / 100g	22 g / 100g	6 g / 100g

Where the calories come from

Protein 12% · Carbs 55% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 brownie (40 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 brownie takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Bean Brownies is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Black Bean Brownies	150	5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
1 brownie	40 g	60 kcal
2 brownies	80 g	120 kcal

9/10

Are these brownies gluten-free?: Yes, they are naturally gluten-free since they do not contain flour.
How do they taste?: They taste rich and chocolatey, with no bean flavor detectable.
Can I substitute ingredients?: Yes, alternatives like honey or coconut sugar can be used for sweetening.

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