Beverages
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A delicious and nutritious smoothie packed with berries and protein.
لكل 100 غ
70 kcal
1 cup
168 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 11 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 68% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Berry Protein Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Berry Protein Smoothie | 70 | 3 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 1/2 cup | 120 g | 84 kcal |
| 1 smoothie | 300 g | 210 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, great for weight loss.
الأسئلة الشائعة
- What ingredients are in the berry protein smoothie?
- It typically contains mixed berries, yogurt, and protein powder.
- Is this smoothie suitable for a vegan diet?
- Yes, if you use a plant-based protein powder and dairy-free yogurt.
- How many calories are in a berry protein smoothie?
- Approximately 168 calories per 1 cup serving.
أطعمة مشابهة
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