What ingredients are in the berry protein smoothie?

It typically contains mixed berries, yogurt, and protein powder.

Is this smoothie suitable for a vegan diet?

Yes, if you use a plant-based protein powder and dairy-free yogurt.

Approximately 168 calories per 1 cup serving.

Beverages

A delicious and nutritious smoothie packed with berries and protein.

Por 100 g

70 kcal

1 cup

168 kcal

(240 g)

Proteínas	Carbohidratos	Grasas
3 g / 100g	11 g / 100g	1 g / 100g

Where the calories come from

Protein 18% · Carbs 68% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Berry Protein Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Berry Protein Smoothie	70	3 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, great for weight loss.

What ingredients are in the berry protein smoothie?: It typically contains mixed berries, yogurt, and protein powder.
Is this smoothie suitable for a vegan diet?: Yes, if you use a plant-based protein powder and dairy-free yogurt.
How many calories are in a berry protein smoothie?: Approximately 168 calories per 1 cup serving.

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