Are these pancakes gluten-free?

They can be made gluten-free by using certified gluten-free oats.

What can I top them with?

Popular toppings include maple syrup, fresh fruits, or yogurt.

Can they be made in advance?

Yes, you can prepare the batter in advance and store it in the fridge.

Dairy

Banana Oatmeal Pancakes의 칼로리는 얼마일까요?

Banana Oatmeal Pancakes offer a wholesome breakfast option that combines the goodness of oats and ripe bananas, topped with your choice of syrup or fruits.

100 g당

180 kcal

2 pancakes

270 kcal

(150 g)

단백질	탄수화물	지방
4 g / 100g	30 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 64% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 pancakes (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 pancakes takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Banana Oatmeal Pancakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Banana Oatmeal Pancakes	180	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 14, 2026.

건강 점수

8/10

자주 묻는 질문

Are these pancakes gluten-free?: They can be made gluten-free by using certified gluten-free oats.
What can I top them with?: Popular toppings include maple syrup, fresh fruits, or yogurt.
Can they be made in advance?: Yes, you can prepare the batter in advance and store it in the fridge.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기