Snacks
كم عدد السعرات الحرارية في Banana Chips؟
Crispy and sweet, banana chips are a tasty snack that adds a crunch to your diet.
لكل 100 غ
510 kcal
1 oz
150 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 62 g / 100g | 27 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 49% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Chips is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Banana Chips | 510 | 3.5 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 oz | 28 g | 150 kcal |
| 1 cup | 75 g | 406 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Opt for unsweetened banana chips to keep calorie counts manageable.
الأسئلة الشائعة
- Are banana chips healthy?
- In moderation, banana chips can be a healthy snack, especially when they are unsweetened.
- How many calories are in a serving of banana chips?
- A serving of 1 oz of banana chips has about 150 calories.
- Can banana chips be used in recipes?
- Yes, banana chips can be used in trail mixes or as a topping for yogurt.
أطعمة مشابهة
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