Are banana chips healthy?

In moderation, banana chips can be a healthy snack, especially when they are unsweetened.

How many calories are in a serving of banana chips?

A serving of 1 oz of banana chips has about 150 calories.

Yes, banana chips can be used in trail mixes or as a topping for yogurt.

Snacks

Crispy and sweet, banana chips are a tasty snack that adds a crunch to your diet.

Per 100 g

510 kcal

1 oz

150 kcal

(28 g)

Protein	Carbs	Fat
3.5 g / 100g	62 g / 100g	27 g / 100g

Where the calories come from

Protein 3% · Carbs 49% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Banana Chips is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Banana Chips	510	3.5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 oz	28 g	150 kcal
1 cup	75 g	406 kcal

5/10

Opt for unsweetened banana chips to keep calorie counts manageable.

Are banana chips healthy?: In moderation, banana chips can be a healthy snack, especially when they are unsweetened.
How many calories are in a serving of banana chips?: A serving of 1 oz of banana chips has about 150 calories.
Can banana chips be used in recipes?: Yes, banana chips can be used in trail mixes or as a topping for yogurt.

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