Vegetables
كم عدد السعرات الحرارية في Baked Butternut Squash Wedges؟
Deliciously baked butternut squash wedges that are sweet and nutritious, making them a perfect side dish.
لكل 100 غ
90 kcal
1 Serving
180 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 93% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Serving (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Butternut Squash Wedges is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Baked Butternut Squash Wedges | 90 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in fat and calories, ideal for healthy eating.
الأسئلة الشائعة
- What seasoning do you recommend?
- A sprinkle of salt, pepper, and a touch of olive oil works well.
- Are these wedges vegan?
- Yes, they are completely plant-based.
- Can I cook them in the air fryer?
- Yes, air-frying is an excellent method for crispy edges!
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