What seasoning do you recommend?

A sprinkle of salt, pepper, and a touch of olive oil works well.

Are these wedges vegan?

Yes, they are completely plant-based.

Yes, air-frying is an excellent method for crispy edges!

Vegetables

Deliciously baked butternut squash wedges that are sweet and nutritious, making them a perfect side dish.

Per 100 g

90 kcal

1 Serving

180 kcal

(200 g)

Protein	Carbs	Fat
1 g / 100g	20 g / 100g	0.2 g / 100g

Where the calories come from

Protein 5% · Carbs 93% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Serving (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Butternut Squash Wedges is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Baked Butternut Squash Wedges	90	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

Low in fat and calories, ideal for healthy eating.

What seasoning do you recommend?: A sprinkle of salt, pepper, and a touch of olive oil works well.
Are these wedges vegan?: Yes, they are completely plant-based.
Can I cook them in the air fryer?: Yes, air-frying is an excellent method for crispy edges!

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