Vegetables
كم عدد السعرات الحرارية في Bacon-Wrapped Asparagus؟
Delicious asparagus spears wrapped in savory bacon, adding crunch and flavor to your meal.
لكل 100 غ
210 kcal
1 serving
315 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 11 g / 100g | 7 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 12% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bacon-Wrapped Asparagus is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Bacon-Wrapped Asparagus | 210 | 11 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
A rich source of fiber and healthy fats, enjoy in moderation.
الأسئلة الشائعة
- Is this dish vegetarian?
- No, bacon-wrapped asparagus contains meat.
- How can I make this healthier?
- Consider using turkey bacon for a leaner option.
- Can I make this ahead of time?
- Yes, you can prepare it in advance and bake before serving.
أطعمة مشابهة
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