Is this dish vegetarian?

No, bacon-wrapped asparagus contains meat.

How can I make this healthier?

Consider using turkey bacon for a leaner option.

Yes, you can prepare it in advance and bake before serving.

Vegetables

Delicious asparagus spears wrapped in savory bacon, adding crunch and flavor to your meal.

100 g başına

210 kcal

1 serving

315 kcal

(150 g)

Protein	Karbonhidrat	Yağ
11 g / 100g	7 g / 100g	18 g / 100g

Where the calories come from

Protein 19% · Carbs 12% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Bacon-Wrapped Asparagus is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Bacon-Wrapped Asparagus	210	11 g

Nutrition data updated June 13, 2026.

6/10

A rich source of fiber and healthy fats, enjoy in moderation.

Is this dish vegetarian?: No, bacon-wrapped asparagus contains meat.
How can I make this healthier?: Consider using turkey bacon for a leaner option.
Can I make this ahead of time?: Yes, you can prepare it in advance and bake before serving.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.