Legumes
كم عدد السعرات الحرارية في Baba Ganoush؟
Baba Ganoush is a flavorful Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice, perfect for dipping veggies or spreading on sandwiches.
لكل 100 غ
150 kcal
1 tablespoon
22 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 9 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 22% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baba Ganoush is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Baba Ganoush | 150 | 4 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 22 kcal |
| 1/4 cup | 60 g | 90 kcal |
| 1/2 cup | 120 g | 180 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Enjoy Baba Ganoush as a healthy snack alternative, high in fiber but lower in calories compared to traditional creamy dips.
الأسئلة الشائعة
- Is Baba Ganoush vegan?
- Yes, Baba Ganoush is vegan as it is made from eggplant, tahini, garlic, and lemon juice.
- How can I serve Baba Ganoush?
- Baba Ganoush can be served with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.
- Is Baba Ganoush healthy?
- Yes, Baba Ganoush is considered healthy due to its nutritious ingredients and lower calorie count compared to many other dips.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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