Is Baba Ganoush vegan?

Yes, Baba Ganoush is vegan as it is made from eggplant, tahini, garlic, and lemon juice.

How can I serve Baba Ganoush?

Baba Ganoush can be served with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.

Is Baba Ganoush healthy?

Yes, Baba Ganoush is considered healthy due to its nutritious ingredients and lower calorie count compared to many other dips.

Legumes

How many calories in Baba Ganoush?

Baba Ganoush is a flavorful Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice, perfect for dipping veggies or spreading on sandwiches.

Per 100 g

150 kcal

1 tablespoon

22 kcal

(15 g)

Protein	Carbs	Fat
4 g / 100g	9 g / 100g	12 g / 100g

Serving sizes

Serving	Grams	Calories
1 tablespoon	15 g	22 kcal
1/4 cup	60 g	90 kcal
1/2 cup	120 g	180 kcal

Health score

7/10

Weight loss suitability

Enjoy Baba Ganoush as a healthy snack alternative, high in fiber but lower in calories compared to traditional creamy dips.

Frequently asked questions

Is Baba Ganoush vegan?: Yes, Baba Ganoush is vegan as it is made from eggplant, tahini, garlic, and lemon juice.
How can I serve Baba Ganoush?: Baba Ganoush can be served with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.
Is Baba Ganoush healthy?: Yes, Baba Ganoush is considered healthy due to its nutritious ingredients and lower calorie count compared to many other dips.

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI