Is Baba Ganoush vegan?

Yes, Baba Ganoush is vegan as it is made from eggplant, tahini, garlic, and lemon juice.

How can I serve Baba Ganoush?

Baba Ganoush can be served with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.

Is Baba Ganoush healthy?

Yes, Baba Ganoush is considered healthy due to its nutritious ingredients and lower calorie count compared to many other dips.

Legumes

Скільки калорій: Baba Ganoush?

Baba Ganoush is a flavorful Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice, perfect for dipping veggies or spreading on sandwiches.

На 100 г

150 kcal

1 tablespoon

22 kcal

(15 g)

Білки	Вуглеводи	Жири
4 g / 100g	9 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 22% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Baba Ganoush is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Baba Ganoush	150	4 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 12, 2026.

Розміри порцій

Порція	Грами	Калорії
1 tablespoon	15 g	22 kcal
1/4 cup	60 g	90 kcal
1/2 cup	120 g	180 kcal

Корисність

7/10

Для схуднення

Enjoy Baba Ganoush as a healthy snack alternative, high in fiber but lower in calories compared to traditional creamy dips.

Поширені запитання

Is Baba Ganoush vegan?: Yes, Baba Ganoush is vegan as it is made from eggplant, tahini, garlic, and lemon juice.
How can I serve Baba Ganoush?: Baba Ganoush can be served with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.
Is Baba Ganoush healthy?: Yes, Baba Ganoush is considered healthy due to its nutritious ingredients and lower calorie count compared to many other dips.

Схожі продукти

Порівняти Baba Ganoush і Stuffed Grape Leaves

Рахуйте автоматично

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.

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