Soup
كم عدد السعرات الحرارية في Asparagus Coconut Soup؟
A creamy blend of asparagus and coconut milk makes this soup rich in flavor and nutrients. Perfect for a light lunch or dinner.
لكل 100 غ
80 kcal
1 cup
192 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.1 g / 100g | 13 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 57% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asparagus Coconut Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Asparagus Coconut Soup | 80 | 2.1 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is asparagus coconut soup vegan?
- Yes, it's entirely plant-based and dairy-free.
- How many calories are in a serving of this soup?
- A typical serving contains about 192 calories.
- What makes this soup creamy?
- The creaminess comes from coconut milk, making it rich without dairy.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق