Salad
كم عدد السعرات الحرارية في Asian Noodle Salad؟
A vibrant salad with noodles, mixed vegetables, and a tangy Asian dressing for a refreshing lunch.
لكل 100 غ
140 kcal
Small
280 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 65% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian Noodle Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Asian Noodle Salad | 140 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small | 200 g | 280 kcal |
| Medium | 300 g | 420 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate calorie content, suitable for a balanced meal.
الأسئلة الشائعة
- Can I make it gluten-free?
- Yes, use gluten-free noodles and soy sauce.
- What vegetables are included?
- It typically includes bell peppers, carrots, and cucumbers.
- Is it high in carbs?
- While it has carbs, it is still a balanced meal option.
أطعمة مشابهة
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